It’s Time for the Time Change… Again?! 5 Tips to Help You Handle the Time Change

Twice a year, we find ourselves adjusting to the dreaded time change—whether it's springing forward or falling back. While the idea of gaining or losing an hour sounds simple, the reality is that even a small shift in time can throw off our sleep, energy, and overall well-being. But don’t worry! We’ve got you covered with five practical tips to help you transition smoothly.

1. Start Adjusting Early

Instead of waiting until the night before the time change, ease into it by adjusting your sleep schedule a few days ahead. Go to bed 15–30 minutes earlier or later (depending on the direction of the change) and wake up accordingly. This gradual shift helps your body adapt without a jarring transition.

2. Get Plenty of Natural Light

Sunlight is a powerful regulator of your internal clock. Spend time outside in the morning to signal to your body that it's time to wake up and be alert. If natural light is limited, consider using a light therapy lamp to help maintain a steady rhythm.

3. Fuel Your Body Wisely

What you consume can either help or hinder your adjustment to the time change. Avoid heavy meals, caffeine, and alcohol close to bedtime. Instead, opt for sleep-friendly foods like nuts, whole grains, and our favorite—Good Day Chocolate Sleep, which contains melatonin to support a restful night.

4. Stick to a Consistent Routine

Consistency is key! Maintain regular wake-up and bedtime routines, even on weekends. This helps your body settle into a rhythm and makes the time change less disruptive. Wind down before bed with relaxing activities like reading, stretching, or sipping a cup of herbal tea.

5. Boost Your Energy Naturally

If you find yourself struggling with low energy after the time change, resist the urge to over-caffeinate. Instead, reach for a natural energy boost—like Good Day Chocolate Energy, made with caffeine and B vitamins for a smooth, non-jittery pick-me-up. Short naps (20–30 minutes) can also help recharge your system without affecting nighttime sleep.

Embrace the Change with Confidence

Adjusting to the time change doesn’t have to be a struggle. By preparing ahead, maintaining a healthy routine, and using natural solutions, you’ll be able to ease into the transition like a pro. And remember, Good Day Chocolate is here to support you—whether you need help winding down or perking up. Here’s to brighter days and well-rested nights!